Weigh In record (no journal entry) for 21 October 2012
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107.8 lb
Lost so far: 1.8 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2012:
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1259 kcal
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Fat: 21.18g | Prot: 54.68g | Carb: 215.74g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Nonfat Frozen Yogurt, White Crab Meat, Egg Noodles (Enriched, Cooked), Milk and Honey Bread. Dinner: Oranges, Onions, Beef, White Rice (Medium-Grain, Cooked), Boiled Egg, Chinese Cabbage (Pe-Tsai). Snacks/Other: Japanese Dorayaki (Red Bean Paste). more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Standing - 2 hours, Sitting - 11 hours. more...
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losing 1.5 lb a week
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