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Yesterday I did not eat under goal due to late night snacking on chocolate candy. I ate at 103% of goal, I exceeded my protein goal and met all activity goals. BF up.1%
Yesterday was the first time my weight in the "Blue" in a week and a half. I don't consider it as big deal as when I was trying to loose weight. I'm trying to focus on body fat, body fat and body fat...
Lift Day!!!
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155.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1107 kcal
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Fat: 29.21g | Prot: 147.99g | Carb: 68.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kashi GOLEAN Original Cereal. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Birds Eye Steamfresh Protein Blends - Italian Style, Brussels Sprouts, Shrimp, Kroger Ribeye Steak. Snacks/Other: TGI Friday's Mozzarella Sticks. more...
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gaining 2.1 lb a week
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