Weigh In record (no journal entry) for 21 October 2012
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213.4 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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3029 kcal
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Fat: 167.77g | Prot: 161.65g | Carb: 218.09g.
Breakfast: Масло Сливочное, Вареное Яйцо, Фруктоза, Чай, Круассан. Lunch: Салат Овощной из Свежих Помидоров и Огурцов, Семга, Жареный Картофель. Dinner: Творожок Ваниль с Шок. Глазурью. Snacks/Other: Молоко 1,5%, Matrix 5,0, Груши, Фруктоза, Кофе, Круассан, Сыр Мягкий Rouy. more...
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3805 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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