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Surprised I lost a lb this week since TOM is here...
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1577 kcal
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Fat: 45.76g | Prot: 146.91g | Carb: 133.68g.
Breakfast: Roasted Broiled or Baked Chicken Drumstick, watermelon, Instant Oatmeal - Raisin, Date & Walnut, Whole Milk. Lunch: rice, hot dog bun publix, ball park beef hot dog, beef kabob. Dinner: chicken kabob. Snacks/Other: sugar cone, cookies and cream ice cream. more...
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2106 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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summer_rain529's weight history
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