Weigh In record (no journal entry) for 21 February 2019
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237.0 lb
Lost so far: 58.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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799 kcal
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Fat: 54.51g | Prot: 65.92g | Carb: 5.38g.
Breakfast: Pork Loin (Whole, Lean Only), Egg. Lunch: Great Value Green Olives with Pimento, Hellmann's Real Mayonnaise, Canned Salmon, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. more...
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4265 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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