Weigh In record (no journal entry) for 21 February 2019
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114.0 lb
Lost so far: 25.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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417 kcal
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Fat: 21.87g | Prot: 16.89g | Carb: 37.56g.
Breakfast: American Cheese, Egg, Bacon, Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee with Cream and Sugar. more...
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losing 9.8 lb a week
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