Weigh In record (no journal entry) for 21 February 2019
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204.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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332 kcal
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Fat: 5.69g | Prot: 35.73g | Carb: 36.75g.
Breakfast: Raisins (Seedless) , Oranges , Cucumber (Peeled) . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish. more...
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gaining 0.4 lb a week
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