Weigh In record (no journal entry) for 21 February 2019
|
199.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
1583 kcal
|
Fat: 24.96g | Prot: 90.59g | Carb: 201.51g.
Breakfast: Kashi Berry Fruitful, Chobani Greek Yogurt Peach on The Bottom, Wal-Mart 1% Low Fat Milk. Lunch: 1% Fat Milk, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Trader Joe's Organic Mixed Fruit Cup, Costco Chicken Pot Pie. Snacks/Other: Chardonnay Wine. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|