nrnprn's Journal, 04 July 2010

171.4 lb Lost so far: 5.0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 54.79g | Prot: 44.55g | Carb: 168.40g.   Breakfast: 100% Pure Corn Oil, Flour Tortillas, The Amazing Egg Whites. Lunch: 6" Pepperoni Personal Pan Pizza. Dinner: Chili Con Carne with Beans Entree (Canned), Spanish Rice. Snacks/Other: Restaurant Style Tortilla Chips, Chocolate Pretzel Blast Mini Bars, Toasty Crackers with Peanut Butter, Zingers - Iced Devil's Food Cake with Creamy Filling. more...

2199 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...