Weigh In record (no journal entry) for 20 October 2012
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336.0 lb
Lost so far: 22.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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2879 kcal
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Fat: 136.99g | Prot: 116.64g | Carb: 310.88g.
Breakfast: V8 Splash Strawberry Kiwi, Malt o Meal Frosted Flakes, Orange Juice, Pineapple Juice. Lunch: Great Value Whipped Salad Dressing, Vanilla Pudding Cup, Vernors, Hard Boiled Egg, Polar Kippered Snacks. Dinner: Heath Bar, Sour Cream, Walmart Russett Potato's, Frozen Corn, Great Value Ice Cream Drumsticks, Boneless Top Round Steak, Great Value Vegtable Oil, Salted Butter. Snacks/Other: V8 Splash Strawberry Kiwi. more...
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steady weight
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