Weigh In record (no journal entry) for 21 February 2019
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1255 kcal
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Fat: 65.50g | Prot: 108.35g | Carb: 65.31g.
Breakfast: Coffee, Strawberries, Blueberries, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kroger Sugar Free Hazelnut Creamer. Lunch: Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Kirkland Signature Chicken Breast, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples. more...
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gaining 0.5 lb a week
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