Shiniquiet's Journal, 21 February 2019

198.1 lb Lost so far: 1.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 21.59g | Prot: 73.33g | Carb: 165.55g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Schmidt 647 White Bread. Dinner: Bisquick Impossibly Easy Ham and Swiss Pie , Hormel Chili with Beans, Minute Instant Whole Grain Brown Rice. more...

472 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...