Weigh In record (no journal entry) for 20 October 2012
|
219.6 lb
Lost so far: 19.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2012:
|
785 kcal
|
Fat: 39.19g | Prot: 35.21g | Carb: 84.93g.
Breakfast: Unsweetened Vanilla Almond Milk, GOLEAN Crisp! Cinnamon Crumble. Lunch: Whole Wheat Flour De Harina Triguenas Tortillas, Red Onions, Egg, California Avocados, Butternut Winter Squash. Dinner: Almonds. more...
|
gaining 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nesanne's weight history
|