Infin8cyn's Journal, 20 October 2012

Rest day! 1/4 weeks down for Insanity Max!

163.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 36.53g | Prot: 41.46g | Carb: 156.18g.   Breakfast: cap'm crunch, milk 2%. Lunch: egg, Roasted Salted Almonds SB-858797. Dinner: chicken. Snacks/Other: Hefe, Apricot, IPA, pumpkin beer. more...

1815 kcal

Activities & Exercise: Sleeping - 6 hours and 59 minutes, Resting - 17 hours and 1 minute. more...