Weigh In record (no journal entry) for 21 February 2019
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366.0 lb
Lost so far: 16.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2050 kcal
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Fat: 92.00g | Prot: 109.00g | Carb: 204.00g.
Breakfast: Silk Cashew Milk, Kellogg's Special K Nourish - Berries & Peaches. Lunch: Stouffer's Meat Lovers Lasagna. Dinner: Wendy's Chili (Small), Wendy's Dave's Single. Snacks/Other: Better Made Barbecue Flavor Pork Rinds, Mountain Dew KickStart Pineapple Orange Mango. more...
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losing 2.1 lb a week
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