cheetahfanatic's Journal, 20 October 2012

131.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 89.06g | Prot: 74.08g | Carb: 331.11g.   Breakfast: Cap'n Crunch's Peanut Butter Crunch, Organic Rice Milk. Lunch: Chicken Pot Pie Frozen (10 oz). Dinner: Spicy Brown Mustard, Pears, Columbia River Sweet Dark Multi Grain, Mayonnaise Dressing with Extra Virgin Olive Oil, Oven Roasted Deli Sliced Turkey Breast, Smoked Honey Ham, Roasted Garlic & Black Bean Tortilla Chips. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Strawberry Twists. more...

2144 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 6 hours and 10 minutes, Standing - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes. more...