Weigh In record (no journal entry) for 20 October 2012
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1169 kcal
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Fat: 35.23g | Prot: 62.58g | Carb: 149.08g.
Breakfast: Grilled Flatbread Chicken Marinara with Mozzarella Cheese. Lunch: Catalina Dressing, Smoked Salmon Light Cream Cheese, Sliced Kalamata Olives, Shrimp, Baby Spinach. Dinner: Smoked Salmon Light Cream Cheese, Fajita Style Chicken Pizza. Snacks/Other: Honey, Oikos Greek Yogurt. more...
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2344 kcal
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Activities & Exercise:
Sitting - 8 hours and 50 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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