Weigh In record (no journal entry) for 20 October 2012
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143.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2604 kcal
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Fat: 89.50g | Prot: 138.44g | Carb: 227.88g.
Breakfast: Traditional Seed & Grain Bread, Fried Egg, Red Tomatoes, Premium Shortcut Bacon. Lunch: Orange, Country Grain Bread, Sardines in Tomato Sauce. Dinner: Dinner Rolls, Pork Roast, Capsicum, Can Tomatoes, Zucchini, Onion, Garlic, Carrot, Olive Oil, Eggplant. Snacks/Other: Mango Yogurt, White Table Wine. more...
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1999 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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