Weigh In record (no journal entry) for 21 February 2019
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183.4 lb
Lost so far: 81.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1298 kcal
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Fat: 38.69g | Prot: 97.43g | Carb: 136.99g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Quatá Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Café com Açúcar, Liza Molho Caseiro Light, Qualitá Alho Frito Picado, Pescada, Batata Baroa, Cenouras Cozidas, Batata Doce, Alface Americana. Dinner: Heinz Maionese, Peito de Frango, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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2596 kcal
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Activities & Exercise:
Hiking - 19 minutes, Driving - 49 minutes, Desk Work - 8 hours, Resting - 11 hours and 22 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 1.5 lb a week
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