Weigh In record (no journal entry) for 21 February 2019
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1021 kcal
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Fat: 21.12g | Prot: 62.57g | Carb: 153.42g.
Breakfast: Bananas, Black Tea. Lunch: Activia Fat Free Cherry Yogurt, Hamburger Pickle Relish, Wheat Crackers (with Cheese Filling), Morrisons Thin Sliced Cooked Ham. Dinner: Tesco Cornflour, Elmlea Single Cream, Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned), Hartley's Sugar Free Strawberry Jelly, Green String Beans, Tesco Simple Side Salad, White Potatoes (Flesh and Skin, Baked), Schwartz Chicken Casserole. Snacks/Other: Decaffeinated Coffee, Coca-Cola Diet Coca-Cola (Can), Tesco Skimmed Milk. more...
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1982 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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LASkippie's weight history
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