Weigh In record (no journal entry) for 20 October 2012
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179.5 lb
Lost so far: 13.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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290 kcal
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Fat: 9.00g | Prot: 17.00g | Carb: 34.00g.
Breakfast: Boosted 100% Juice Smoothie - Red Machine. Lunch: Mini Babybel Light Cheese, Deli Cuts Honey-Roasted Turkey Breast & White Turkey. more...
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gaining 7.0 lb a week
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