Weigh In record (no journal entry) for 04 July 2010
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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3343 kcal
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Fat: 129.86g | Prot: 111.21g | Carb: 264.44g.
Breakfast: Orange Juice, Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls, Reduced Fat Latte Coffee. Dinner: Cabernet Sauvignon Wine, Baked Beans, Potato Salad with Egg, BBQ Pulled Pork, Tortilla Corn Chips, Margarita, Margarita. Snacks/Other: White Table Wine, Wheat Crackers (Low Salt), Natural Cheese. more...
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2820 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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