Weigh In record (no journal entry) for 20 October 2012
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156.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1683 kcal
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Fat: 90.73g | Prot: 70.43g | Carb: 154.02g.
Breakfast: Multi Grain Cheerios, 2% Lowfat Cottage Cheese, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Chewy Bars - Oats & Chocolate. Dinner: Truffles, Tomato Sauce, Cooked Spaghetti Squash, Croquetas, Baby Carrots, Chicken Wrap, Cheddar Cheese, Brie Cheese, Blue Cheese. more...
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1804 kcal
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Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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