Weigh In record (no journal entry) for 21 February 2019
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125.9 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2478 kcal
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Fat: 80.30g | Prot: 192.25g | Carb: 241.22g.
Breakfast: Pilos Kefir Naturalny 0%, Alesto Orzechy Pekan, Bakalland Wiórki Kokosowe, Sante Ksylitol, Banan, Jana Twarog Sredzki Extra 0% Fit, Wart-Milk Mleko MU 3,2%. Lunch: Pilos Kefir Naturalny 0%, Gołąbki. Dinner: Bułka Pszenna, Piątnica Śmietana 18%, Czerwona Kapusta, Melvit Kasza Orkiszowa, Pierś z Kurczaka Gotowana. Snacks/Other: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Żółtko, Sokołów Tatar Wołowy. more...
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losing 10.8 lb a week
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 Comments
21 Feb 19 by member: Klondik74
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21 Feb 19 by member: gating
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Normalka u mnie, we wtorek nogi to w środę mam spory wzrost a w czwartek spadek ;)
21 Feb 19 by member: mal_07
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21 Feb 19 by member: Panna_Joanna
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21 Feb 19 by member: bimbabimba1
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