Weigh In record (no journal entry) for 21 February 2019
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256.0 lb
Lost so far: 99.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2849 kcal
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Fat: 274.26g | Prot: 259.89g | Carb: 268.07g.
Breakfast: Sainsbury's Cherry Juice Drink, Kaloria. Lunch: Heinz Tomato Ketchup, Heinz Mayonnaise, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Kaloria. Snacks/Other: Kaloria, Kaloria. more...
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losing 5.4 lb a week
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