Weigh In record (no journal entry) for 20 October 2012
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211.6 lb
Lost so far: 37.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1958 kcal
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Fat: 87.78g | Prot: 110.29g | Carb: 201.69g.
Breakfast: Colby Jack Cheese, All Natural Egg Whites, Coffee. Lunch: Berry Almond Chicken Salad, Pomegranate Vinaigrette , Water . Dinner: Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing, Green Snap Beans, Baby Carrots, Meat Loaf. Snacks/Other: Cashew Nuts, Clementines, Blueberries , Peanut Butter, Apples . more...
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2471 kcal
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Activities & Exercise:
Driving - 12 minutes, Sitting - 3 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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