Weigh In record (no journal entry) for 20 October 2012
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159.6 lb
Lost so far: 18.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2125 kcal
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Fat: 67.78g | Prot: 54.18g | Carb: 155.42g.
Lunch: Mini Naan Bread, Chicken Curry. Dinner: Cheddar Cheese, Crackers, Crisps, Tomato Soup. Snacks/Other: Chocolate Eclair, Chocolate Ice Cream Cone, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk), Gin. more...
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1938 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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