Weigh In record (no journal entry) for 20 October 2012
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150.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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2648 kcal
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Fat: 69.22g | Prot: 44.76g | Carb: 479.88g.
Lunch: Chicken Nuggets (4 Count), Classic Cola (Stock & Family Fridge Pack), Cooked Carrots, Roasted Potato. Dinner: Biscuits, Saltine Crackers, Chili with Beans (Canned). Snacks/Other: 100% White Grape Juice, Cherry Limeade (RT 44), Chips and Salsa, Chocolate Cake (with Chocolate Frosting), Mellowcreme Pumpkins, Fruit Snacks. more...
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losing 4.2 lb a week
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