Weigh In record (no journal entry) for 20 October 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1419 kcal
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Fat: 50.31g | Prot: 49.95g | Carb: 209.12g.
Breakfast: 1% Fat Milk, 40% Bran flakes, Bananas. Lunch: Quick Bread Mix - Cranberry Orange, Strawberries with Sugar, Whipping Cream, Avocado Halves, American Cheese, Mayonnaise, Sugar Free Iced Tea, Diet Soda, 100% Whole Wheat Bread Light. Dinner: Bunny-Luv Organic Baby Carrots, Cooked Celery, Cooked Leek, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Plain Baked Potato, Chicken Breast, Olive Oil, Sugar Free Iced Tea. Snacks/Other: Oyster Crackers, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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