Weigh In record (no journal entry) for 04 July 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1479 kcal
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Fat: 68.32g | Prot: 58.05g | Carb: 145.95g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Hotdog, Dried Cranberries (Sweetened), Mixed Salad Greens, Multi-grain Italian Bread. Dinner: olive, parmigiano, multi grain bread, salame, salame. Snacks/Other: beer. more...
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2167 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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