Weigh In record (no journal entry) for 20 October 2012
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316.2 lb
Lost so far: 14.0 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1300 kcal
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Fat: 56.42g | Prot: 102.57g | Carb: 97.95g.
Breakfast: Green Peppers, Watermelon, Strawberries, Egg, Chicken (Skin Not Eaten), Avocados, Mahler's California lifestyle bread. Lunch: Pita Bread, Hummus, Sea Bass. Dinner: Balsamic Vinaigrette, Mixed Salad Greens, Cooked Asparagus (from Fresh), Roasted Potato, Cornish Game Hen (Skin Not Eaten). Snacks/Other: Apples. more...
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losing 3.0 lb a week
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wink185's weight history
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