| November 2012 |
| Fri 9th: |
1632
|
51%
|
fat: 60.75g |
| |
protein: 119.46g |
| |
carbs: 156.04g |
|
-
|
-
|
| Thu 8th: |
1847 *
|
58%
|
fat: 76.66g |
| |
protein: 127.66g |
| |
carbs: 169.73g |
|
-
|
-
|
| Wed 7th: |
2179 *
|
68%
|
fat: 74.92g |
| |
protein: 139.20g |
| |
carbs: 188.90g |
|
-
|
-
|
| Tue 6th: |
1778 *
|
56%
|
fat: 57.67g |
| |
protein: 150.88g |
| |
carbs: 177.01g |
|
-
|
-
|
| Mon 5th: |
1758 *
|
55%
|
fat: 67.49g |
| |
protein: 179.44g |
| |
carbs: 114.52g |
|
-
|
-
|
| Sun 4th: |
1577 *
|
49%
|
fat: 58.36g |
| |
protein: 148.19g |
| |
carbs: 120.60g |
|
-
|
-
|
| Sat 3rd: |
1728 *
|
54%
|
fat: 85.77g |
| |
protein: 157.85g |
| |
carbs: 90.57g |
|
-
|
-
|
| Fri 2nd: |
1801 *
|
56%
|
fat: 61.26g |
| |
protein: 190.23g |
| |
carbs: 131.08g |
|
-
|
-
|
| Thu 1st: |
1956 *
|
61%
|
fat: 82.50g |
| |
protein: 170.03g |
| |
carbs: 136.48g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1998 *
|
62%
|
fat: 77.33g |
| |
protein: 189.91g |
| |
carbs: 135.26g |
|
-
|
-
|
| Tue 30th: |
1927 *
|
60%
|
fat: 77.23g |
| |
protein: 185.37g |
| |
carbs: 122.54g |
|
-
|
-
|
| Mon 29th: |
1612
|
50%
|
fat: 50.05g |
| |
protein: 175.65g |
| |
carbs: 121.93g |
|
-
|
-
|
| Sun 28th: |
1835 *
|
57%
|
fat: 71.58g |
| |
protein: 184.63g |
| |
carbs: 118.25g |
|
-
|
-
|
| Sat 27th: |
1536 *
|
48%
|
fat: 46.86g |
| |
protein: 149.49g |
| |
carbs: 132.48g |
|
-
|
-
|
| Fri 26th: |
1887 *
|
59%
|
fat: 69.52g |
| |
protein: 178.90g |
| |
carbs: 134.52g |
|
-
|
-
|
| Thu 25th: |
1574 *
|
49%
|
fat: 70.51g |
| |
protein: 111.05g |
| |
carbs: 129.57g |
|
-
|
-
|
| Wed 24th: |
1762 *
|
55%
|
fat: 58.43g |
| |
protein: 207.99g |
| |
carbs: 99.28g |
|
-
|
-
|
| Tue 23rd: |
1704 *
|
53%
|
fat: 56.02g |
| |
protein: 147.93g |
| |
carbs: 154.87g |
|
-
|
-
|
| Mon 22nd: |
1908 *
|
60%
|
fat: 70.72g |
| |
protein: 149.46g |
| |
carbs: 192.12g |
|
-
|
-
|
| Sun 21st: |
1910 *
|
60%
|
fat: 81.96g |
| |
protein: 170.78g |
| |
carbs: 117.55g |
|
3986*
|
 2076
|
