Weigh In record (no journal entry) for 20 October 2012
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300.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1864 kcal
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Fat: 83.67g | Prot: 123.96g | Carb: 136.67g.
Breakfast: yoplait yogurt light, Kraft slice American cheese, Kraft slice American cheese, butter, wheat bread, fried egg. Lunch: pepperoni, wheat bread, ham slice. Dinner: pork chops, vegatable steamers. Snacks/Other: sugar free jell-o, coffee non-dairy creamer, Fiber One bar. more...
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gaining 2.8 lb a week
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