Weigh In record (no journal entry) for 04 July 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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3258 kcal
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Fat: 96.08g | Prot: 88.64g | Carb: 431.44g.
Breakfast: milk, oats, butter, bread, smoothie. Lunch: pesto, Hard Granola Bars, bread. Dinner: beer, sushi. Snacks/Other: beer sierra nevada, rice cakes, pesto. more...
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3034 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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benfitz's weight history
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