jmp2004's Journal, 20 October 2012

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Weigh In record (no journal entry) for 20 October 2012

197.1 lb Lost so far: 5.7 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:

838 kcal

Fat: 28.74g | Prot: 67.86g | Carb: 79.42g. Breakfast: Caffè Latte senza Grassi. Lunch: Polpette con il Sugo, Mela. Dinner: Prosciutto Crudo, Penne, Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Fritto, Cotto). more...

2178 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 20.1 lb a week

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jmp2004's Journal, 20 October 2012

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