benpe's Journal, 20 October 2012

151.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 69.00g | Prot: 71.01g | Carb: 233.40g.   Breakfast: honey crisp medley with almonds. Dinner: ipa, martini, chipotle pizza california pizza kitchen. Snacks/Other: strawberry, ben and jerry cookie dough, chocolate fudge pudding. more...

2420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...