Weigh In record (no journal entry) for 04 July 2010
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1629 kcal
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Fat: 49.86g | Prot: 50.29g | Carb: 257.97g.
Breakfast: Vitamin Water Defense Raspberry Apple (c+zinc), Butter, French Vanilla Coffee Creamer, Special Dark Hot Cocoa Mix, Coffee (Brewed From Grounds), Banana Nut Muffins. Dinner: Cheddar Cheese, Hard Rolls (Includes Kaiser), All American Flame Grilled Meatless Burgers, Ketchup, Mayonnaise, Macaroni & Cheese, Green Peas. Snacks/Other: Sugar, Coffee (Brewed From Grounds), Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). more...
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1949 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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