mike848's Journal, 13 October 2012

158.6 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 41.30g | Prot: 163.34g | Carb: 360.61g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Healthy Grains Cinnamon Oats w Flax Seeds, Bio Salud, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Low Fat Small Curd Cottage Cheese, Honeydew, Cantaloupe, Advantage Chocolate Chip Granola Bar. Dinner: Horseradish, Blackberries, Dill Relish, Chunk White Chicken, Water, Miracle Whip Light, Iceberg Lettuce (Includes Crisphead Types), Sandwich Thins - Honey Wheat, Honeydew, Cantaloupe, Tomatoes, Celery, Low Fat Small Curd Cottage Cheese. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Dark Chocolate Cherry, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Special K Protein Meal Bar - Chocolatey Chip, Whey Protein Plus Elite Series - Triple Chocolate, Mini Pretzels, Pear, Banana. more...

2236 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...