jessejames632's Journal, 20 February 2019

221.0 lb Lost so far: 6.2 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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3556 kcal

Fat: 161.01g | Prot: 128.47g | Carb: 393.02g.   Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Root Beer, Farm Rich Breaded Mozzarella Sticks, Safeway Hot Dog Buns, Kirkland Signature Beef Wieners. Dinner: Whole Wheat Bread, Hormel Apple Gouda Chicken Sausage. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Aquafina Water, Kirkland Signature Blueberry Muffin, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). more...

2452 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...