Weigh In record (no journal entry) for 20 October 2012
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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812 kcal
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Fat: 34.41g | Prot: 82.19g | Carb: 44.71g.
Breakfast: eggs. Lunch: chicken, broccoli. Dinner: Chicken Breast (Skin Not Eaten), spark. Snacks/Other: soy protein shake, almonds, plum. more...
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gaining 0.3 lb a week
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