KrishnaStevens's Journal, 20 October 2012

179.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 69.39g | Prot: 82.94g | Carb: 186.13g.   Breakfast: 100% Whey Protein - Vanilla Cream, Oatmeal, Plus Omega-3 Dha Soymilk, Citrus Salad (Grapefruit & Oranges). Lunch: Water, 96% fat free honey smoked turkey, Colby Jack Cheese, Whole Grain Ancient Grains Bread, Organic Mayonnaise, Classic Potato Chips (Package). Dinner: Chocolate Cake (with Chocolate Frosting), Sweet Chowchow Pickles (with Cauliflower Onion Mustard), Water, Turnip Greens, Hashbrown Casserole, Biscuit, Meatloaf. Snacks/Other: Water. more...

3041 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 1 hour, Sitting - 3 hours, Shopping - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours and 40 minutes, Resting - 6 hours, Driving - 2 hours. more...