Weigh In record (no journal entry) for 21 February 2019
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1067 kcal
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Fat: 43.87g | Prot: 37.00g | Carb: 139.53g.
Breakfast: Сириус Драже Кремовое Zoo Zoo, Сириус Драже Кремовое Zoo Zoo, ВкусВилл Семена Чиа, Активия Густой Биойогурт Натуральный Высокобелковая. Lunch: Окей Груша Конференс. Dinner: Гречка Отварная. more...
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losing 4.6 lb a week
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