Weigh In record (no journal entry) for 30 May 2008
|
128.5 lb
Lost so far: 52.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2008:
|
1754 kcal
|
Fat: 18.59g | Prot: 162.20g | Carb: 253.67g.
Breakfast: crab , zucchinizucchini, bell pepper, onion, mushroom, celery, brocolli, FAT FREE MILK. Lunch: Chicken Drumstick Meat (Broilers or Fryers) , lentil soup, basmati rice, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli. Dinner: indian rice, fish fillet, chicken breast, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: fruit chillers, FAT FREE MILK, candy, Doughnut, Custard-Filled, with Icing , joint juice. more...
|
|
1420 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cajdj's weight history
|