Weigh In record (no journal entry) for 20 October 2012
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159.6 lb
Lost so far: 48.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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847 kcal
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Fat: 28.66g | Prot: 48.05g | Carb: 98.91g.
Breakfast: Tomatoes, Chicken Pork Beef Bologna, Egg, Egg, Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Tea Unsweetened, Diet Soda, Pickles, Pickles, Turkey Burger Sandwich. Dinner: Tap Water, Diet Soda, Chicken & Herb Dumplings Soup. Snacks/Other: Apples, Blueberry Nonfat Yogurt. more...
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2073 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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