Thomasbap's Journal, 20 October 2012

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Weigh In record (no journal entry) for 20 October 2012

195.6 lb Lost so far: 0 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:

2389 kcal

Fat: 114.57g | Prot: 93.12g | Carb: 259.07g. Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Peach Yogurt. Lunch: Hot Dog (No Bun), 12 Grain Bread. Dinner: Light Caesar Salad Kit, Pepperoni Pizza. Snacks/Other: Super Premium Vanilla Ice Cream, Coca-Cola Classic (10 oz), Buttered Popcorn Popped in Oil. more...

2668 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Thomasbap's Journal, 20 October 2012

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