Weigh In record (no journal entry) for 20 October 2012
|
242.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2012:
|
1139 kcal
|
Fat: 38.07g | Prot: 114.84g | Carb: 63.30g.
Breakfast: Ketchup, egg. Lunch: refried pinto beans, Shredded Mild Cheddar Cheese, chunky salsa, Fajita Chicken Strips. Dinner: Zesty Italian Dressing, Cos or Romaine Lettuce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Grahams Crackers Original. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny's weight history
|