nearlyrandom's Journal, 20 October 2012

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Weigh In record (no journal entry) for 20 October 2012

205.2 lb Lost so far: 12.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:

1804 kcal

Fat: 87.97g | Prot: 119.52g | Carb: 129.10g. Breakfast: 0% Skim Milk, Total. Lunch: Chicken or Turkey Salad. Dinner: Grilled Snack Wrap with Chipotle BBQ. more...

2587 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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nearlyrandom's Journal, 20 October 2012

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