sushilovinfun's Journal, 20 October 2012

153.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1424 kcal

Fat: 36.77g | Prot: 37.53g | Carb: 142.34g.   Breakfast: Tofutti, Everything Bage. Lunch: Beer, Hard Cider. Dinner: White Rice, Egg Drop Soup, Spicy Vegetables & Tofu, Eggplant and Tofu in Garlic Sauce. more...

2467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...