joeyukon's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
1317 kcal Fat: 84.07g | Prot: 58.59g | Carb: 71.54g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Fried Egg without Fat, Vermont Maple Syrup Breakfast Sausage, Fried Egg without Fat. Dinner: Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: Deluxe Stir-Fry, Deluxe Stir-Fry. more...
5927 kcal Activities & Exercise: think of the way to do things - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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