Weigh In record (no journal entry) for 20 February 2019
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236.2 lb
Lost so far: 12.6 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1202 kcal
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Fat: 70.22g | Prot: 102.96g | Carb: 41.14g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Feta Cheese , Spinach , No Name Fully Cooked Real Bacon Bits, Great Value Hard Boiled Eggs. Dinner: T. Marzetti Ranch Veggie Dip, Great Value Romaine Lettuce, Radish, Schwan's Super Sweet Cut Corn, Schwan's Hot & Spicy Chicken Breast Filet. Snacks/Other: Fresh Gourmet Asiago Cheese Crisps. more...
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losing 1.7 lb a week
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